{"id":149,"date":"2019-08-31T21:13:56","date_gmt":"2019-08-31T19:13:56","guid":{"rendered":"http:\/\/isabelle.geoderis.fr\/?page_id=149"},"modified":"2019-09-21T22:20:53","modified_gmt":"2019-09-21T20:20:53","slug":"le-karate-shotokan","status":"publish","type":"page","link":"https:\/\/karateclubmetz.fr\/?page_id=149","title":{"rendered":"Le Karat\u00e9 Shotokan"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"474\" height=\"470\" src=\"http:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/09\/shotokan.jpg\" alt=\"\" class=\"wp-image-278\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/09\/shotokan.jpg 474w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/09\/shotokan-150x150.jpg 150w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/09\/shotokan-300x297.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/09\/shotokan-230x228.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/09\/shotokan-350x347.jpg 350w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#cf2e2e\"><blockquote><p><strong> \u00ab la voie de la main vide \u00bb <\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Le Karat\u00e9 est un art martial \u00e0 main nue, (KARA = Vide ; TE = Main ; DO = Voie), la voie de la main vide.<\/p>\n\n\n\n<p><strong>Le Karat\u00e9 <\/strong>consiste en l\u2019utilisation de techniques \u00e0  la fois offensives et d\u00e9fensives faisant appel \u00e0 toutes les parties du  corps : mains, pieds, etc.<\/p>\n\n\n\n<p>Le karat\u00e9 repose sur le principe du blocage et contre-attaque, ce qui inculque au pratiquant l\u2019id\u00e9e de ne jamais frapper le premier et de ne se servir de son arme naturelle que pour se d\u00e9fendre. <\/p>\n\n\n\n<p>Le karat\u00e9 est le produit d\u2019une histoire riche, avec de tr\u00e8s \nnombreuses variations li\u00e9es aux diverses cultures et \u00e9poques. Sa \nsp\u00e9cificit\u00e9, parmi les grands budo, est d\u2019avoir gard\u00e9 toutes les traces \nde son histoire dans une forme plurielle. Il existe ainsi une grande \nvari\u00e9t\u00e9 de styles et d\u2019\u00e9coles qui en font sa richesse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab la voie de la main vide \u00bb Le Karat\u00e9 est un art martial \u00e0 main nue, (KARA = Vide ; TE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Karat\u00e9 Shotokan - Karat\u00e9 Club de Metz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karateclubmetz.fr\/?page_id=149\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Karat\u00e9 Shotokan - Karat\u00e9 Club de Metz\" \/>\n<meta property=\"og:description\" content=\"\u00ab la voie de la main vide \u00bb Le Karat\u00e9 est un art martial \u00e0 main nue, (KARA = Vide ; 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