{"id":309,"date":"2019-09-22T19:48:18","date_gmt":"2019-09-22T17:48:18","guid":{"rendered":"http:\/\/karateclubmetz.fr\/?page_id=309"},"modified":"2020-11-19T18:59:54","modified_gmt":"2020-11-19T17:59:54","slug":"les-katas-2","status":"publish","type":"page","link":"https:\/\/karateclubmetz.fr\/?page_id=309","title":{"rendered":"Les katas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"309\" class=\"elementor elementor-309\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9188cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9188cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f1da1\" data-id=\"36f1da1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9faa051 elementor-widget elementor-widget-heading\" data-id=\"9faa051\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Les 26 katas du Karat\u00e9 Shotokan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8e710e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8e710e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6447069\" data-id=\"6447069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ccf4fb elementor-widget elementor-widget-testimonial\" data-id=\"1ccf4fb\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><em>Le Kata est l\u2019\u00e2me d\u2019un art martial, son essence, ce qui doit rester\n lorsque tout  le reste aura \u00e9t\u00e9 oubli\u00e9 [\u2026] Le Kata est d\u2019abord un \ncombat, contre les  autres, qui agressent, puis contre soi-m\u00eame, \npuis\u2026contre rien<\/em>.&nbsp;\u00bb <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Roland Habersetzer <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecfed6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfed6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27f09ff\" data-id=\"27f09ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb51bcf elementor-widget elementor-widget-text-editor\" data-id=\"cb51bcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le<strong> kata <\/strong>est un encha\u00eenement codifi\u00e9 de techniques (attaques, blocages) r\u00e9alis\u00e9es dans le vide simulant un combat r\u00e9el. Les mouvements ex\u00e9cut\u00e9s dans les katas seuls peuvent ensuite \u00eatre mis en applications avec un partenaire. Ces exercices sont appel\u00e9s bunka\u00ef.<\/p><p>L\u2019objectif des katas est double :<\/p><ul><li>travailler des gestes, postures\u2026 dans des situations donn\u00e9es, afin d\u2019avoir un apprentissage calme et plus appliqu\u00e9 que lors d\u2019un combat.<\/li><li>d\u00e9couvrir des principes fondamentaux des arts martiaux, comme la gestion des distances, l\u2019attitude et la gestion de l\u2019\u00e9quilibre, la coordination des mouvements.<\/li><\/ul><p>Il existe 26 katas dans le style Shotokan. A chaque passage de Dan correspond une liste de katas \u00e0 conna\u00eetre parmi les 26 katas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa47ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa47ee4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5b21d89\" data-id=\"5b21d89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b3a61 elementor-widget elementor-widget-heading\" data-id=\"d9b3a61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Shodan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96fafac elementor-widget elementor-widget-text-editor\" data-id=\"96fafac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=Jt55SDdW0YA\" target=\"_blank\" rel=\"noopener\">Heian Shodan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=0sUidh0T2Rw\" target=\"_blank\" rel=\"noopener\">Heian Nidan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=2AjBfTZDZwk\" target=\"_blank\" rel=\"noopener\">Heian Sandan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=1vFM-E_fAXk\" target=\"_blank\" rel=\"noopener\">Heian Yodan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=khJaRH_sTJM\" target=\"_blank\" rel=\"noopener\">Heian Godan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=SxesXYxxRvY\" target=\"_blank\" rel=\"noopener\">Tekki Shodan<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-57bce83\" data-id=\"57bce83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f22b23 elementor-widget elementor-widget-heading\" data-id=\"4f22b23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Nidan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06073ef elementor-widget elementor-widget-text-editor\" data-id=\"06073ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=zxCsP2-He-M\" target=\"_blank\" rel=\"noopener\">Bassa\u00ef Da\u00ef<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=iWIuiBLjIao\" target=\"_blank\" rel=\"noopener\">Kanku Da\u00ef<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=atuKy1yLIMQ\" target=\"_blank\" rel=\"noopener\">Jion<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=M6V-NIizD3g\" target=\"_blank\" rel=\"noopener\">Empi<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=vT0l6wxqHqk\" target=\"_blank\" rel=\"noopener\">Hangetsu<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4422d85\" data-id=\"4422d85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca19172 elementor-widget elementor-widget-heading\" data-id=\"ca19172\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sandan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bd38b elementor-widget elementor-widget-text-editor\" data-id=\"10bd38b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=RxY--F3kVwY\" target=\"_blank\" rel=\"noopener\">Bassa\u00ef Sho<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=2kVHRQy6lbM\" target=\"_blank\" rel=\"noopener\">Kanku Sho<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=bpLf2yllf8k\" target=\"_blank\" rel=\"noopener\">Jitte<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=d6EJYNHibes\" target=\"_blank\" rel=\"noopener\">Tekki Nidan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=AZbfK266XeI\" target=\"_blank\" rel=\"noopener\">Gankaku<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6620d13\" data-id=\"6620d13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca77d33 elementor-widget elementor-widget-heading\" data-id=\"ca77d33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Yodan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4359ba8 elementor-widget elementor-widget-text-editor\" data-id=\"4359ba8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=1bnLwvqHqgs\" target=\"_blank\" rel=\"noopener\">Nijushiho<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=C94DwGxP2eo\" target=\"_blank\" rel=\"noopener\">Sochin<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=BGrB00SuyXs&amp;t=19s\" target=\"_blank\" rel=\"noopener\">Jiin<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=I1IKCenXidY\" target=\"_blank\" rel=\"noopener\">Tekki Sandan<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=c8nH7Uzvo50\" target=\"_blank\" rel=\"noopener\">Unsu<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7235af1\" data-id=\"7235af1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94ec34 elementor-widget elementor-widget-heading\" data-id=\"d94ec34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Godan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6015595 elementor-widget elementor-widget-text-editor\" data-id=\"6015595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=FO3uw52Nocg&amp;t=159s\" target=\"_blank\" rel=\"noopener\">Gojushiho Da\u00ef<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Kviz4GtjhKk&amp;t=48s\" target=\"_blank\" rel=\"noopener\">Gojushiho Sho<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=H4iAFMxGIok\" target=\"_blank\" rel=\"noopener\">Chinte<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=969eELu7D-U\" target=\"_blank\" rel=\"noopener\">Meikyo<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=FtGTvkjfAXE\" target=\"_blank\" rel=\"noopener\">Wankan<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d1f3d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d1f3d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d41e70\" data-id=\"8d41e70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7955b elementor-widget elementor-widget-text-editor\" data-id=\"7d7955b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pour les d\u00e9butants, en particuliers les enfants, il existe 3 katas d&rsquo;apprentissage : Ta\u00efkyoku shodan, Ta\u00efkyoku nidan et Ta\u00efkyoku sandan.<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les 26 katas du Karat\u00e9 Shotokan Le Kata est l\u2019\u00e2me d\u2019un art martial, son essence, ce qui doit rester lorsque tout le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les katas - Karat\u00e9 Club de Metz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karateclubmetz.fr\/?page_id=309\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les katas - Karat\u00e9 Club de Metz\" \/>\n<meta property=\"og:description\" content=\"Les 26 katas du Karat\u00e9 Shotokan Le Kata est l\u2019\u00e2me d\u2019un art martial, son essence, ce qui doit rester lorsque tout le 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