{"id":399,"date":"2019-10-19T22:16:11","date_gmt":"2019-10-19T20:16:11","guid":{"rendered":"http:\/\/karateclubmetz.fr\/?page_id=399"},"modified":"2022-01-06T13:56:34","modified_gmt":"2022-01-06T12:56:34","slug":"stages","status":"publish","type":"page","link":"https:\/\/karateclubmetz.fr\/?page_id=399","title":{"rendered":"Stages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"399\" class=\"elementor elementor-399\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e19cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00e19cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3447570\" data-id=\"3447570\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c3d77 elementor-widget elementor-widget-heading\" data-id=\"85c3d77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saison 2021 - 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbea29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbea29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad275d\" data-id=\"5ad275d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea4670 elementor-widget elementor-widget-text-editor\" data-id=\"3ea4670\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Stage anim\u00e9 par Jo\u00ebl Nunes &#8211; D\u00e9cembre 2021<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-610fae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"610fae1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-410a59c\" data-id=\"410a59c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d861755 elementor-widget elementor-widget-text-editor\" data-id=\"d861755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0Le dimanche 19 d\u00e9cembre 2021 le karat\u00e9 club de Metz a organis\u00e9 un stage anim\u00e9 par notre Sense\u00ef Jo\u00ebl Nunes, 7\u00e8me dan. Au programme bunkai et kumit\u00e9. Merci \u00e0 tous les participants qui n&rsquo;ont pas m\u00e9nag\u00e9 leurs efforts, le tout dans une ambiance chaleureuse et conviviale.<\/p><p>La vid\u00e9o est disponible sur Youtube (<a href=\"https:\/\/youtu.be\/KMa5AJJorWE\" target=\"_blank\" rel=\"noopener\">cliquez ici<\/a>)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6234aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6234aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23e6e27\" data-id=\"23e6e27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe85406 elementor-widget elementor-widget-image\" data-id=\"fe85406\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c.jpg\" class=\"attachment-large size-large wp-image-1034\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c.jpg 960w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c-300x200.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c-768x512.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c-830x553.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c-230x153.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c-350x233.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_c-480x320.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-620ecab\" data-id=\"620ecab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56458dd elementor-widget elementor-widget-image\" data-id=\"56458dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-1024x683.jpg\" class=\"attachment-large size-large wp-image-1032\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-1024x683.jpg 1024w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-300x200.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-768x512.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-1536x1024.jpg 1536w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-830x553.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-230x153.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-350x233.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a-480x320.jpg 480w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_a.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4753fcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4753fcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be9d0e2\" data-id=\"be9d0e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0fb5eb elementor-widget elementor-widget-image\" data-id=\"d0fb5eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d.jpg\" class=\"attachment-large size-large wp-image-1035\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d.jpg 960w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d-300x200.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d-768x512.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d-830x553.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d-230x153.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d-350x233.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_d-480x320.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ebed0d\" data-id=\"9ebed0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e886264 elementor-widget elementor-widget-image\" data-id=\"e886264\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-1024x683.jpg\" class=\"attachment-large size-large wp-image-1033\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-1024x683.jpg 1024w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-300x200.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-768x512.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-1536x1024.jpg 1536w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-830x553.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-230x153.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-350x233.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b-480x320.jpg 480w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2022\/01\/stage-19-12-21_b.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f884cb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f884cb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a640c\" data-id=\"39a640c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f84006e elementor-widget elementor-widget-spacer\" data-id=\"f84006e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-709a590 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"709a590\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5e3c12\" data-id=\"f5e3c12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00f87a2 elementor-widget elementor-widget-heading\" data-id=\"00f87a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saison 2019 - 2020<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0a686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb0a686\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b08730\" data-id=\"8b08730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f96bdd elementor-widget elementor-widget-heading\" data-id=\"4f96bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage des Hauts Grad\u00e9s<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0208fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0208fab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4381d0\" data-id=\"b4381d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbbdd18 elementor-widget elementor-widget-text-editor\" data-id=\"cbbdd18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Notre professeur toujours en formation montre l\u2019exemple en participant au stage des hauts grad\u00e9s de la r\u00e9gion grand Est.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70b6b23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70b6b23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae1fc95\" data-id=\"ae1fc95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6261c gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"9e6261c\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-399 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9e6261c\" data-elementor-lightbox-title=\"stage-ht-grade-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAxLCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzEwXC9zdGFnZS1odC1ncmFkZS0xLmpwZyIsInNsaWRlc2hvdyI6IjllNjI2MWMifQ%3D%3D\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"960\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1.jpg 738w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1-231x300.jpg 231w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1-230x299.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1-350x455.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-1-480x624.jpg 480w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9e6261c\" data-elementor-lightbox-title=\"stage-ht-grade-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzLCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzEwXC9zdGFnZS1odC1ncmFkZS0zLmpwZyIsInNsaWRlc2hvdyI6IjllNjI2MWMifQ%3D%3D\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"960\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3.jpg 638w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3-199x300.jpg 199w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3-230x346.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3-350x527.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-3-480x722.jpg 480w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec09346 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec09346\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c20b67\" data-id=\"2c20b67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631b38a elementor-widget elementor-widget-image\" data-id=\"631b38a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"502\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2.jpg\" class=\"attachment-large size-large wp-image-402\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2.jpg 960w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2-300x157.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2-768x402.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2-830x434.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2-230x120.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2-350x183.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-ht-grade-2-480x251.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53ac86a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ac86a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cead48\" data-id=\"6cead48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a3c87 elementor-widget elementor-widget-spacer\" data-id=\"a8a3c87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87ced30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87ced30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebf0ff2\" data-id=\"ebf0ff2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55d320 elementor-widget elementor-widget-heading\" data-id=\"e55d320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage technique Kata <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f5ccd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f5ccd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dde7813\" data-id=\"dde7813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a59865 elementor-widget elementor-widget-text-editor\" data-id=\"8a59865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le karat\u00e9 club de Metz pr\u00e9sent au stage technique organis\u00e9 par la ligue de Lorraine. Les coachs (Momo et Jo\u00ebl) montrent l\u2019exemple et mouillent leurs kimonos avec leurs \u00e9l\u00e8ves et sous la direction de Yaoub NEGHLIZ champion du monde. Un beau moment de partage. La pr\u00e9sence de nos prometteurs Chlo\u00e9, Lola et Paul.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73867b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73867b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9da4fbe\" data-id=\"9da4fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab2312e gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"ab2312e\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-399 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab2312e\" data-elementor-lightbox-title=\"stage-kata-2019\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDA0LCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzEwXC9zdGFnZS1rYXRhLTIwMTkuanBnIiwic2xpZGVzaG93IjoiYWIyMzEyZSJ9\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019.jpg 960w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019-300x225.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019-768x576.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019-830x623.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019-230x173.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019-350x263.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata-2019-480x360.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab2312e\" data-elementor-lightbox-title=\"stage-kata2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDA1LCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzEwXC9zdGFnZS1rYXRhMi5qcGciLCJzbGlkZXNob3ciOiJhYjIzMTJlIn0%3D\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2.jpg 960w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2-300x225.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2-768x576.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2-830x623.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2-230x173.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2-350x263.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/10\/stage-kata2-480x360.jpg 480w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-308bc48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"308bc48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0fe0ca\" data-id=\"c0fe0ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caca9aa elementor-widget elementor-widget-spacer\" data-id=\"caca9aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fefe3d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fefe3d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1132ecb\" data-id=\"1132ecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d33ce9 elementor-widget elementor-widget-heading\" data-id=\"3d33ce9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage de Bernard Bilicki \u00e0 Dijon le 7 d\u00e9cembre 2019<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b19303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b19303\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c00a16e\" data-id=\"c00a16e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848590d elementor-widget elementor-widget-text-editor\" data-id=\"848590d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le 7 d\u00e9cembre avait lieu pr\u00e8s de Dijon un stage avec Bernard Bilicki 9\u00e8me dan.<\/p><p>Notre Sensei Jo\u00ebl accompagn\u00e9 de Chlo\u00e9, Landry et Isabelle s\u2019y sont rendus. Au programme karat\u00e9 traditionnel et karat\u00e9 d\u00e9fense training. L\u2019occasion pour les cadres du Club d\u2019approfondir leurs connaissances et pour Chlo\u00e9 de d\u00e9couvrir le travail avec un expert 9\u00e8me dan.<\/p><p>Un stage de grande qualit\u00e9 !!!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-573a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"573a135\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b63626b\" data-id=\"b63626b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6f291 elementor-widget elementor-widget-image-gallery\" data-id=\"0e6f291\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-399 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e6f291\" data-elementor-lightbox-title=\"79086863_3046142112091892_8863862048451198976_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgzLCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzEyXC83OTA4Njg2M18zMDQ2MTQyMTEyMDkxODkyXzg4NjM4NjIwNDg0NTExOTg5NzZfbi5qcGciLCJzbGlkZXNob3ciOiIwZTZmMjkxIn0%3D\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n-225x300.jpg 225w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n-230x307.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n-350x467.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n-480x640.jpg 480w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086863_3046142112091892_8863862048451198976_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e6f291\" data-elementor-lightbox-title=\"78879554_3046142038758566_8754617403498823680_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgyLCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTlcLzEyXC83ODg3OTU1NF8zMDQ2MTQyMDM4NzU4NTY2Xzg3NTQ2MTc0MDM0OTg4MjM2ODBfbi5qcGciLCJzbGlkZXNob3ciOiIwZTZmMjkxIn0%3D\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"265\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-300x265.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-300x265.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-768x678.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-830x733.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-230x203.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-350x309.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n-480x424.jpg 480w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78879554_3046142038758566_8754617403498823680_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e6f291\" 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https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78359769_3046142155425221_3714481420605849600_n-350x467.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78359769_3046142155425221_3714481420605849600_n-480x640.jpg 480w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/78359769_3046142155425221_3714481420605849600_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e6379e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e6379e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cdd3a7\" data-id=\"7cdd3a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f448c85 elementor-widget elementor-widget-spacer\" data-id=\"f448c85\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dcd0a elementor-widget elementor-widget-heading\" data-id=\"62dcd0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage d\u00e9partemantal avec Christian Clause<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6066199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6066199\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fe58e2\" data-id=\"7fe58e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529ac7b elementor-widget elementor-widget-text-editor\" data-id=\"529ac7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-81eae61 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"81eae61\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-4ff217f elementor-column elementor-col-100 elementor-top-column\" data-id=\"4ff217f\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-2565510 elementor-widget elementor-widget-text-editor\" data-id=\"2565510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><div id=\"js_34i\" class=\"_5pbx userContent _3576\" data-testid=\"post_message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><p>Le 15 d\u00e9cembre avait lieu \u00e0 Forbach un stage organis\u00e9 par le comit\u00e9 d\u00e9partemental avec Christian Clause, expert f\u00e9d\u00e9ral 8\u00e8me dan.<\/p><p>Le Karat\u00e9 Club de Metz \u00e9tait pr\u00e9sent en nombre. Un stage tr\u00e8s enrichissant et convivial, avec un travail technique inhabituel. Les stagiaires ont appr\u00e9ci\u00e9. <\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f87e4b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f87e4b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ad89e\" data-id=\"c7ad89e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94396ed gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"94396ed\" data-element_type=\"widget\" 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href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"635\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n.jpg 960w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n-300x198.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n-768x508.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n-830x549.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2019\/12\/79086650_3062830560423047_8343659732728283136_n-230x152.jpg 230w, 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2707e elementor-widget elementor-widget-spacer\" data-id=\"1b2707e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f219c elementor-widget elementor-widget-heading\" data-id=\"b5f219c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage Kata et Bunkai - Nijuhisho et kankusho anim\u00e9 par Jo\u00ebl Nunes, 6\u00e8me dan - Le 19 janvier 2020<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e5900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e5900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a64927\" data-id=\"3a64927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8752701 elementor-widget elementor-widget-video\" data-id=\"8752701\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/Stage-karate-janvier-2020.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a4bab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4bab2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bb6547\" data-id=\"1bb6547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ceabe elementor-widget elementor-widget-spacer\" data-id=\"47ceabe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-218dd7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"218dd7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a76a66\" data-id=\"6a76a66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce7d7a elementor-widget elementor-widget-heading\" data-id=\"1ce7d7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stage avec Alain Ferry 7\u00e8me dan le 2 f\u00e9vrier 2020<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7030d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7030d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dce9631\" data-id=\"dce9631\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d111e elementor-widget elementor-widget-text-editor\" data-id=\"28d111e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-d9761df elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"d9761df\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-ca98b78 elementor-column elementor-col-100 elementor-top-column\" data-id=\"ca98b78\" data-element_type=\"column\"><div class=\"elementor-column-wrap  elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-ef96a5c elementor-widget elementor-widget-text-editor\" data-id=\"ef96a5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Le 2 f\u00e9vrier dernier avait lieu un stage organis\u00e9 par le Karat\u00e9 Do Geispolsheim sous la direction d\u2019Alain Ferry 7 \u00e8me dan, avec la participation exceptionnelle de Sensei Claude Boucabeille 8 \u00e8me dan.<\/p><p>Un stage intense, de tr\u00e8s grande qualit\u00e9. Notre sensei Jo\u00ebl, accompagn\u00e9 par Landry, Laurence, Aur\u00e9lie et Fabrice n\u2019ont pas m\u00e9nag\u00e9 leurs efforts !!<\/p><p>L\u2019occasion de rencontrer \u00e9galement Pascal Andr\u00e9, 6\u00e8me dan.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20229dd gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"20229dd\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-5' class='gallery galleryid-399 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"20229dd\" data-elementor-lightbox-title=\"Stage Karat\u00e9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYzLCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzAyXC84NTAxMjYyMV8xMDIyMTMxMzY0Nzg2MTgwMl8yMzQxMzAwMTI0NjEwNzIzODQwX24uanBnIiwic2xpZGVzaG93IjoiMjAyMjlkZCJ9\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-5-563\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-300x225.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-768x576.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-830x623.jpg 830w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-230x173.jpg 230w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-350x263.jpg 350w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n-480x360.jpg 480w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/85012621_10221313647861802_2341300124610723840_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-563'>\n\t\t\t\tAlain Ferry &#8211; Claude Boucabeille\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" 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https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84965690_174987870458908_8308870377371598848_n-480x345.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"20229dd\" data-elementor-lightbox-title=\"84698498_778135282669567_1140532048671277056_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYxLCJ1cmwiOiJodHRwczpcL1wva2FyYXRlY2x1Ym1ldHouZnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzAyXC84NDY5ODQ5OF83NzgxMzUyODI2Njk1NjdfMTE0MDUzMjA0ODY3MTI3NzA1Nl9uLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIyMDIyOWRkIn0%3D\" href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-300x225.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-1024x768.jpg 1024w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-768x576.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-1536x1152.jpg 1536w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-2048x1536.jpg 2048w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84698498_778135282669567_1140532048671277056_n-830x623.jpg 830w, 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href='https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"295\" src=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n-300x295.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n-300x295.jpg 300w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n-1024x1006.jpg 1024w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n-768x755.jpg 768w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n-1536x1509.jpg 1536w, https:\/\/karateclubmetz.fr\/wp-content\/uploads\/2020\/02\/84398879_770186260139910_5841175008826621952_n-2048x2012.jpg 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id='gallery-5-552'>\n\t\t\t\tPascal Andr\u00e9 &#8211; Alain Ferry &#8211; Jo\u00ebl nunes\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b13fd elementor-widget elementor-widget-spacer\" data-id=\"a0b13fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saison 2021 &#8211; 2022 Stage anim\u00e9 par Jo\u00ebl Nunes &#8211; D\u00e9cembre 2021 &nbsp;Le dimanche 19 d\u00e9cembre 2021 le karat\u00e9 club de Metz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-399","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stages - Karat\u00e9 Club de Metz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karateclubmetz.fr\/?page_id=399\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stages - Karat\u00e9 Club de Metz\" \/>\n<meta property=\"og:description\" content=\"Saison 2021 &#8211; 2022 Stage anim\u00e9 par Jo\u00ebl Nunes &#8211; D\u00e9cembre 2021 &nbsp;Le dimanche 19 d\u00e9cembre 2021 le karat\u00e9 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